13 Oct Reduce Stress with Massage Therapy in London
Stress Relief Through Massage
Getting a massage is not just for pleasure anymore. Over the years, experts have developed ways to turn it into an effective therapy to reduce stress and make people refreshed and ready to take on life with renewed energy. In big cities such as London, it is not uncommon for people to feel overwhelmed with the many activities at hand every day. One way to help you relax is through massage therapy. Among the many benefits of massage, the greatest advantage you will get is stress relief. But did you know that it can also help ease certain ailments and conditions? Let us take a look at some of them.
If you are suffering from arthritis, lower back pain, and circulatory problems, massage therapy can help. It is also effective in getting rid of other symptoms of stress like insomnia, headaches, and anxiety. Athletes or sports-inclined people may also find it therapeutic for their sports injury. Massage is now considered to be part of complimentary treatments that reduce stress both physically and psychologically. A massage can increase your endorphins which will help your body to release serotonin and dopamine. It also lowers cortisol and insulin levels. Your heart rate and blood pressure also significantly decreases.
Different Forms of Massage
There are many forms of massage in London. Each of them offer specific benefits to your body but it also depends on your preference and whatever you find most relaxing and pleasurable. There is Swedish massage, deep massage, and trigger point massage, among others. Some use warm stones and massage oils to heighten the stress-relieving effects of the massage. Different techniques are focused on pressing, rubbing, and manipulating the skin and muscles to relax you. There is massage therapy to relieve tired eyes, relax the hands, relieve neck tension, loosen tight shoulders, and soothe tired feet. Some of these, you can also do on your own in case you can’t get to a massage therapist but of course, having a professional offers much more.
There is one other form of massage, called the tantric massage, that incorporates various techniques from different types of massage with elements from yoga and sexual therapy. It was developed in 1980 in Germany. It is a sensual whole body massage that encompasses the mind, body, and spirit. Many find tantric massage extremely pleasurable. It can be done on men, women, and couples. This type of massage can release pains and stress that you have accumulated over time. The massage therapist performs gentle touches to your body and uses fragrant oils that you will remember for a long time. You decide the intensity of the touches and by the end of the session, the receiver is said to experience full body orgasm.
Whatever type of stress you are in, you will surely benefit from a massage in London. Take some time to forget about the daily grind and treat yourself and maybe your loved one to a much needed massage session. Make sure to take a deep breath, relax, and allow yourself to be pampered to get the full benefits of massage.